Treating a Hamstring Tendon Injury


Hamstring tendinitis can be difficult to prevent as symptoms often start long after you've had the condition but you can be proactive by maintaining healthy, strong, flexible hamstrings.

Early diagnosis and treatment is important to reduce further damage, strains or complete tears, to the hamstring tendons. Tendon injuries are generally slow to heal, as they have limited blood supply and are complicated by the formation of scar tissue. The goal is to protect your injured tissues, allow your tendon to heal naturally and return to your normal routines as soon as possible. Failure to see improvements after conservative treatments may make injections or surgery your only options.

It is important to treat hamstring tendon injuries as soon as possible, as any activity or strain you put on your tendon can re-injure it further. Though the pain, discomfort, and inconvenience of an hamstring tendon condition can be overwhelming, it is possible to overcome it. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results.

Most doctors, surgeons and orthopedic specialists will recommend conservative treatment methods for hamstring Tendonitis injuries before even considering surgery. It is generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the any already damaged tissue. This added scar tissue will be problematic, requiring more PT and conservative treatment options post-surgery. If not dealt with properly, your tendonitis injury could end up in worse condition than before the surgery! This is why surgery is only performed as a last resort.

Some conservative treatment methods recommended include:

  • Rest - This is important for initial recovery for both any form of Tendonitis. This can be difficult when you have to carry on with daily activities, but resting and elevating your leg whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that put stress on your tendon until your pain and inflammation settles. Too much rest can also be harmful to hamstring injuries because hip and knee joint immobility can actually cause joint stiffening. This is why rest should be used when reducing initial pain and swelling, but should not be considered for more long-term conservative treatment.
  • Increase blood flow to speed up healing of your hamstring tendon injury.
  • Avoid Activities that Caused Your Injury - While resting your injury it's also important to avoid all activities that may have caused your tissue damage (especially any repetitive movement). Continuing on with regular activities will not only make your injury worse.
  • Use a Cold Compress or Ice Pack - Cold is very effective at reducing pain and inflammation - use at the onset of the injury and during flareups.
  • Use a TShellz® Circulatory Boost Wrap - You can use your own blood flow to maximize your rehabilitation, maintain healthy blood flow to your hamstring and upper leg, decrease recovery time, and boost the bodys healing rate. Promoting blood flow to your hamstring tendons will help to minimize the growth of scar tissue, increase flexibility and help prevent atrophy.
  • PT - Surgery is usually the last resort. This means doctors or surgeons typically won't perform a surgery until they feel that their patient has put effort into treating their injury with conservative treatment methods. This may include up to 4 to 6 months of PT. If you haven't experienced any improvement in your condition during that time then surgery may be considered. Agressive PT approaches will focus on forced or manual manipulation of the tendon and muscle - this means your PT will be trying to move your connective tissue (muscles/tendons) past the point of comfort as they strive to increase range of motion and prevent further atrophy. This can be painful and end up making your injury worse if not done correctly. (reference: 1)
  • Stretching - Stretching your leg in PT and at home will help you to regain your range of motion much faster than not stretching at all. Stretching in many ways is key to maintaining good Range of Motion (ROM) in the knee, and stretching can be made much easier with use of a TShellz Wrap before to warm up soft tissue, and a Cold Compress or Ice Pack treatment after to prevent any return of swelling and inflammation.



Supports and Exercises

Your doctor may encourage you to use a knee splint or brace. This will gently add compression to the tendons at the knee, and add support to the hamstring. Most physicians caution you in not wearing a brace too frequently, as soft tissue stretching and healing can be compromised. In some cases, prolonged use of a brace may cause increased secondary conditons such as pinched nerves and interruption to the blood flow to the joint.

Restoring Flexibility and Strength in the Upper Leg

PT is a very helpful way to decrease pain in the soft tissue, restore strength to atrophied muscles and improve hip, knee and leg strength and mobility. Your physical therapist will start you on a program will be tailored for your tendon injury.

Once your pain starts to reduce, a physical therapist will also set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym.

This will be based on your needs and abilities, and will help you return to performing your normal routines.

A trained physical therapist will help to ensure your rehabilitation process is effective. For best, long term results use the TShellz Wrap® before undergoing PT to gain residual elongation and extensibility of collagen tissue. (reference: Chapter 9 of "Therapeutic Heat and Cold", 4th edition [amazon.com link] Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

As you start to return to your activities, it is good to gauge how well you are using your hamstring in these activities to determine if you can decrease stress on the injured tissue. This may involve changing your technique for sports to reduce the singular stresses on the recovering tendon.

You may also need to change equipment you use at your job or at home to help you perform tasks more effectively and safely. More frequent short breaks (and even stretches) at work are usually very helpful, as this allows your body a chance to relax and take some strain off your stressed soft tissue.

It is important to speak with a medical professional or occupational therapist to get more information about proper equipment, procedures and tools necessary for the specific activity you participate in or the office/work setting you work in during your normal daily life.


Lifelong Health

The best way to manage the health of your body is to understand the tools for a healthy lifestyle. Using proven conservative treatments, alternative therapies, protection, and self-management (diet, rest, exercise), you can proactively manage your own recovery. Your lifelong health depends on your commitment to living a healthy and safe lifestyle.

You may have to modify some of your activities or movements during your recovery to ensure the long term health of your upper leg and knee. Even if you are already feeling less pain and greater mobility, you need to continue with your treatment plan. Until your hamstring is healed, you are still at risk for further damage. Keep in mind, the longer you wait to treat your tendon injury, the greater the potential for re-injury or for permanent damage to occur.

Most often, more serious injuries are developed after ignoring your body's warning signs. Masking pain and immobility, or continuing strenuous repetitive movements cause micro tears to form in your tendons. If your body is not given a chance to heal, scar tissue will form. This weak, inflexible tissue will cause chronic tendonosis symptoms that include constant pain and functional restriction.

Most cases of tendon injuries are completely treatable by conservative therapies. If you want to continue to enjoy your activities, sports, or have a physically demanding job, committing yourself to a conservative treatment routine, as soon as possible, will increase your chances of a full recovery.


The more committed you are to your recovery, the faster you can return to your active lifestyle free from pain and immobility.


Non-surgical Hamstring Tendon Treatments

Your initial treatment should involve decreasing any swelling, relieving any pain and stress on the leg, correcting any bio-mechanical dysfunction, and then restoring strength and mobility to your injured hamstring. It's also very important to follow any instructions you receive from your physician.

Stage 1: If the injury is very recent (acute) - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile, then skip to Stage 2 below.

If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured hamstring tendon(s) along with a high quality pain relief cream such as our Arnica Infusion Cream.

Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...

  • after any activity that stresses the tendons in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
  • If you have a job that requires you to place some demands on your injured hamstring. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
  • If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then you will need a high quality cold device to use.

Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.

However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues.

This leads to the most important recommendation...

Stage 2: Focus on Increasing Blood Flow To The Injured Tissue - As This is The ONLY Way It Will Heal For the Long-Term

Even though the concept is simple, improving blood flow to injured tissues can be difficult. When the injury is ankle related, the challenges are even greater. Traditional methods require your muscle to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.

  • Have you reinjured your hamstring by returning to work too quickly?
  • How many times in the past have you aggravated your lower leg just trying to perform basic tasks around the home?
  • Is your debilitated leg preventing you from work or activities you love to do?

Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.

Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.

Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.

The real challenge is how do you promote blood flow to the tendon without causing further injury? This goal is further complicated by the fact that an injured hamstring is painful - this reduces movement of the leg; in doing so, the reduced activity also reduces blood flow to the immobile area.

The Leg-Arm TShellz Wrap® - Healthy Hamstring Tendons For The Long Term

The best option we came across in our research to accomplish enhanced blood flow to the hamstring is the Leg-Arm TShellz Wrap®. Use of this device results in a dramatic increase in blood flow to the injured tissues located with the treatment area - all in a non-invasive manner.

Using a TShellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Leg-Arm TShellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

TShellz Wrap® = Accelerated Healing Power for Your Hamstring Injury

hamstring tshellz soft tissue

Using the TShellz Wrap® is truly a unique experience. Within moments of applying a treatment to your leg, you can feel the increase in blood flow in the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and less painful. It's a very soothing sensation and extremely effective.


Increased Blood Circulation = Increased Healing Capability


TShellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the TShellz Wrap®.

The Leg TShellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.

The technology found in a TShellz Wrap® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.

Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon or muscle injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the TShellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.

How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the TShellz Wrap® two or three times a day on a consistent basis.

Consistent Treatments = Consistent And Long Term Improvement



What Else Makes the Leg TShellz Wrap® So Special?

We believe the TShellz Wrap® to be one of the most effective home treatments to increase localized blood flow to soft tissue in and around the treatment area.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do... reduce pain (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) temporarily increase length & flexibility of soft tissue (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) and aid your body in recovering from tendon, muscle and other soft tissue injuries via enhanced blood flow.

order Leg T•Shellz Wrap

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

The TShellz Wrap® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.


Who Should Use the Leg/Arm TShellz Wrap®

We recommend the use of a Leg/Arm TShellz Wrap®:

  • If you have injured your hamstring muscles or other soft tissue in your calf, knee or thigh, then the TShellz Wrap® will provide the all-important function of boosting blood circulation where it is needed most.
  • If you are dealing with conditions affecting your range of motion such as an impingement or even arthritis (no, it won't fix arthritis, but it can help with pain and help alleviate tight tissue).
  • If you have a chronic soft tissue hamstring/knee condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen the surrounding and supporting tissues.
  • If you are still working with a hamstring strain or mild tear, the TShellz Wrap® will help relax tissue in the treatment area prior to work and after a day at the job.
  • If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap® prior to activity to help reduce risk of re-injuring or re-aggravating those targeted tissues.
  • If you are suffering from bursitis and want to treat a major source of it (inflammation and damage to tissue surrounding the bursa sac). Through trauma, overuse or degenerative changes, muscle and tendons surrounding the bursa sacs will tighten and constrict. When they do, they place pressure on the bursa, causing it to become irritated. Applying a TShellz Wrap® to the area will help relax tissue in the treatment area, taking pressure off the bursa.
  • If you are experiencing atrophy in your hamstrings or quadriceps and want to reduce the chance of re-injury - this is a perfect treatment to use on a regular basis.
  • If you have been to a clinic for some form of soft tissue treatment, massage or stretching and your PT or physician has recommended conservative treatments for home.
  • If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - this is a perfect treatment to use before stretching or activity, by enhancing blood flow and elongating soft tissue.
  • If you have injured your leg and need surgery, then you will find this is a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok - generally 6 weeks after surgery)

Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured hamstring is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings new life to your tissues by delivering healing nutrients and oxygen that are vital to your tissue. In addition, the blood carries away toxins and waste - cleaning the area and healing it faster. Without a good supply of blood, your hamstring simply won't heal properly.

The TShellz Wrap® is intended to warm soft tissues, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen, water and nutrients to grow new, healthy tissue. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.

Increased Blood Circulation = Increased Healing Rate

 

What Else Makes the Leg-Arm TShellz Wrap® So Special?

We believe the TShellz Wrap® to be one of the most effective treatments to stimulate blood flow to dense, injured tissues such as muscles, tendons, ligaments, and other similar tissues.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do... reduce pain (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) temporarily increase length & flexibility of soft tissue (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) and aid your body in recovering from tendon, muscle and other soft tissue injuries via enhanced blood flow.

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

It has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.


A Recap of the Benefits of the Arm/Leg TShellz Wrap®..

  • Can be used ANYWHERE on the Arm (forearm, elbow, upper arm) OR Leg (upper and lower) - very versatile!
  • Targeted applications for most areas of the body
  • It can be used before exercise to warm up your arm to reduce the risk of injury
  • FDA Registered medical device for use in home or clinics - very high quality
  • Increases flexibility of tissues (reducing the re-injury factor)
  • It soothes pain and whisks away toxins
  • Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
  • A boost in blood flow helps maximize the body's ability to recover from soft tissue damage. This can be beneficial in saving time and money when associated with doctor or physical therapist visits
  • A boost in blood flow will maximize the body's ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.

When Should I Use My TShellz Wrap During the Day?

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

  • Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The Leg-Arm TShellz Wrap® would then be used:

  • Right after rising from bed in the morning (as this is when it is most stiff)
  • Prior to going to bed at night (to relax the hamstring, allowing for better sleep)
  • Before you know you will be using your injured joint (going to work, driving, running, walking, etc).

Stage 3 - In Between Treatments With TShellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

mendmeshop arnica pain relief cream

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.


Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

  • Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
  • Menthol - provides deep penetrating pain relief with a nice cooling sensation
  • Vitamin B6 - promotes normal nerve function
  • MSM - supports healthy connective tissues, anti-inflammatory
  • Ilex Leaf Extract - increases circulation, skin conditioner
  • Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
  • Aloe - anti-inflammatory properties, soothes the skin
  • Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.

When Do I Apply the Arnica Infusion?

While At Work

Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.

Before Or After Work, Sports, & Activity

If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.

Chronic Pain Suffering

Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.

In-between Treatments With the TShellz Wraps®

Follow up your TShellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the therapeutic benefits of the wraps to make your recovery go much more smoothly.

Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap® treatment.

Whether you decide to use the Arnica Infusion in conjunction with the T-Shell and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.


A Note On OverCompensation

Since you are reading this, you probably know that serious hamstring injuries do not just disappear. Over time, they usually wreak havoc on your knee and ankle due to lack of movement and over-compensation. It will also wreak havoc on your opposite hamstring due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.

The longer your injury endures, the greater the risk of running into serious overcompensation injuries.

To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:

Conservative Treatment Tools Our Clients Have Used to Help
Limit Damage & Boost The Body's Soft Tissue Repair Process at Home:

  • A Cold Compress or Ice Pack to reduce inflammation wherever there is pain and/or swelling (as soon as possible).
  • A Leg/Arm TShellz Wrap to increase blood-flow to the upper leg area (Circulatory Boost).
  • MendMeShop Arnica Pain Cream for temporary relief of pain due to sore muscles and joints.
  • An Exercise & Stretching Plan to prevent muscle atrophy and shortened tendons in the hamstrings. A proper plan will increase elasticity and strengthen the muscles and tendons in the calf, knee, hip and upper leg.

Conservative treatment tools just like these have been used successfully by thousands of leg strain sufferers - just like you.


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TShellz Wrap® = Enhanced Blood Flow in the Treatment Area

 

We believe the use of TShellz Wraps® for boosting blood flow to the hamstring in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in the treatment area.

With regular use of the Leg/Arm TShellz Wrap:

  • Your pain will be reduced*.
  • Due to increased blood flow, soft tissue in the treatment area on the hamstring (or wherever you apply it on the leg or arm) will be expected to recover at an accelerated rate with reduced potential for re-injury*.
  • Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue* due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

Not only does the incorporation of conservative treatments (such as the use of a Cold Compress or Ice Pack and the Leg-Arm TShellz Wrap®) accelerate the healing process, but it helps to prevent long term complications. Pain, lack of mobility, tendinosis, or a complete tendon rupture are some of the more common long term complications that can occur when hamstring tendinitis, tendon tears, and other injuries go untreated. By treating your hamstring with these treatments, scar tissue becomes softer and the tendons, ligaments and other soft tissue become stronger reducing the risk of chronic problems in the future.

Click HERE to Go To Our Online Store If you have questions, call our office at 1-866-237-9608 (toll free continental US).


Scar Tissue

During the healing process and especially in surgery, scar tissue can build on injured soft tissue. This scar tissue can cause tendons, muscles, and bursa to thicken, increasing the chance of impingements.

In addition, scar tissue can bind the tendons, muscles and ligaments together limiting the movement of these tendons and ligaments that were once elastic and allowed the ankle its large range of motion. As a result, movement of the entire joint is limited making it difficult to walk without a limp or do basic tasks such as climb stairs. If left untreated, the ankle may 'freeze' further, making movement even more problematic. At the very least, scar tissue leaves your tendon weaker than a healthy tendon, leaving your hamstring at greater risk of further deterioration and possible tearing.

Once the inflammation of your hamstring injury has been reduced, nourishing and strengthening the tendon tissue and surrounding area is recommended. Using the TShellz Wrap® will speed your recovery and assist your own blody in healing your hamstring tendons and muscles more completely, preparing it for strengthening exercises. Talk to your doctor or PT to find out which exercises are appropriate for your situation and if the TShellz Wrap® is right for you.

Improved blood flow gained via use of the Leg-Arm TShellz Wrap® whisks away dead tissue and toxins that have built up from the injury. When you stop moving your ankle due to hamstring pain, your muscles and other tissue can become weaker and dead tissue and toxins in the area can cause further tissue deterioration - this can lead to atrophy (tightening, shortened calf muscles, for example). By clearing the area of toxins and increasing the amount of oxygen and nutrients to your muscle and other tissue, the risk of atrophy (muscle weakness and/or deterioration) is greatly reduced. Keeping your lower leg and ankle as healthy as possible throughout the healing process will allow you to improve strength again once your pain has gone and your injury has healed.

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your lower leg until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

Remember: We recommend that you consult your doctor and/or PT before using any of our outstanding products, to make sure they're right for you and your condition.

Physio Visits

PT is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve ankle strength and mobility. The type of PT and the duration will be dependent on your injury.

Once your pain starts to diminish, a physio clinic can set up an individualized hamstring strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.

Individuals will often try stretching and leg workouts on their own, to try and build up their strength. However, in doing so, they can do more damage to their hamstring. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained PT will help to ensure your rehabilitation process is effective. For fast and effective results, use a Cold Compress or Ice Pack and an Leg-Arm TShellz Wrap® in conjunction with PT and an exercise program.

Anti-Inflammatory Medication

NSAIDs (Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain and inflammation. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties. Some health professionals have also recommended natural supplements such as glucosamine, MSM or hyaluronic acid to help strengthen the injured tissue.

The use of a Cold Compress or Ice Pack can greatly reduce, if not eliminate, the need for NSAIDs. Cold is a natural, less harmful way to reduce your pain and inflammation.


Post Surgery

Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from surgery is better than ever but often disappointing when it comes to full recovery expectations.

If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery.

leg-arm T•Shellz Wrap

Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or PT is key. This is why you should seriously consider maximizing your recovery by using the TShellz Wrap® at home once you are approved for PT.

The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing the tissues will more oxygen and nutrients (which are carried through the blood stream) will give the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures.

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If you have questions, call our office at 1-866-237-9608 (toll free continental US).
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The Key Point To Keep in Mind When Treating Your Injury

Make Sure That Complete Healing is Your #1 Goal

hamstring T•Shellz Wrap x-ray lower leg

We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.

Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.

This is why we recommend for people to continue with their doctor or PT recommended exercises and to continue with mild treatments of the TShellz Wrap® for a period of time - to better ensure complete healing.

Ongoing treatments to enhance circulation will soothe, relax and promote healing of your damaged lower leg muscles and tendons. Leg-Arm T•Shellz treatments will also allow your soft tissue to extend further due to the deep warming sensation created by the enhanced circulation to the treatment area. The more extensibile your tissues are, the less likely they are to strain or sprain.

To really deal with a injury, you have to know the injury is - so get to the doctor and make sure you get to the bottom of it.

Resting Your Hamstring, Hip and Knee Will Help, But Only Temporarily

People tell us all the time, "I was told that if I stay off my feet for a few weeks, my pain will disappear for good."

The truth is, pain is usually a culmination of numerous factors, which include repetitive stress and overcompensation issues resulting from other muscle and soft tissue ailments.

It may take weeks or months for these pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done.

Resting has a role to play, but it is only one small factor in a recovery plan.

We Can Get You Started For Less Than The Cost Of A Few PT Treatments


The Next Step Is Up To You!

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Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.

AidYourHamstring stands out in this regard as our goal is to help you heal for the longer-term.

The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced, simply return your purchase back to us and we will issue a prompt & full refund. There will be no hard feelings.

The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..

order our pain products securely on-line

Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.

North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671

If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.

As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.

order our pain products securely on-line

AidYourHamstring advisors do not work on commission, so be assured you will only receive fair and objective information.


AidYourHamstring advisors do not work on commission, so be assured you will only receive fair and objective information.


Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

Learn More About Leg Injuries & Treatments

I want to learn more about Surgery & Post-Surgery Recovery

I want to learn more about Circulation Boost

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Stretching for the Hamstring

I want to learn more about Soft Tissue Injury Treatments


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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!


Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they are right for you and your condition or if you have any questions regarding a medical condition. Always see your doctor for a proper diagnosis as there are often many injuries and conditions (some very serious) that could be the cause of your pain.

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