Lower back strain is a common complaint - something most people experience at least one time in their life, and is caused by overuse or overstretching the muscles in the lower back. People who are active and those with stronger core muscles generally suffer less back pain than others. Proper, frequent exercise can stretch the muscles safely, which strengthens them so they are at less risk of strains or spasm.

What happens all too often with a pulled lower back muscle is that an individual will begin favoring their opposite side which immediately adds another area of stress to the body. Alternatively, the lower back strain may be caused by another injury or condition. For examples, a hamstring pull may cause you to limp putting strain on one side of the lower back. If allowed to continue, the pulled muscle effect will spread and cause more distress.

When lower back pain occurs it is natural to avoid using the muscles. As a result, if lower back pain lasts for longer than 2 weeks it can often lead to weakening of the back muscles. Weak back muscles can cause further pain and lead to a cycle of chronic lower back pain and weakness.

Fortunately, the back muscles naturally receive a good supply of blood to deliver the nutrients and protein that are needed for healing. But the amount of blood can be limited when you stop moving to give your back the rest it needs. Finding a way to increase blood flow while resting your back is ideal for faster healing, stronger muscles, and less chance of chronic back pain developing.

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Conservative Treatments for Lower Back Pain

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Stage 1: If the injury is very recent - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile, then skip to Stage 2 below.

An injured back will receive less blood flow volume than if it was healthy; this occurs because swelling and inflammatory symptoms restrict that blood flow. If you are experiencing pain and swelling in the very early stages of a back strain (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured area along with a high quality pain relief cream such as our Arnica Infusion Cream.

If you are experiencing pain and swelling, not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...

• after any activity that stresses the back in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
• If you have a job that requires you to place some demands on your back. If that is the case, use a Cold Compress or Ice Pack immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
• If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then you will find a Cold Compress or Ice Pack helpful as well.

Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.

Often, however, too many people over-focus on cold applications while ignoring the most critical aspect to healing - nourishing injured tissue with a strong blood flow - the body's healing capability is generally dependent on blood flow..

This leads to the most important recommendation - Stage 2.

Stage 2: Focus on Increasing Blood Flow To The Injured Tissue - As This is The ONLY Way Soft Tissue Heals For the Long-Term

Even though the concept is simple, improving blood flow to injured tissues can be difficult. Traditional methods require your muscles and tendons to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.

• Have you reinjured your back by getting back on your feet too quickly?
• How many times in the past have you aggravated your back just trying to perform basic tasks around the home?
• Is your debilitated back preventing you from work or activities you love to do?

Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.

Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.

Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.

The real challenge is how do you promote blood flow to the lower back site without causing further injury? This goal is further complicated by the fact the back (and muscles controlling the torso and hip) is involved in pretty much any physical movement we make each day.

Now, on to recommendation number two in the journey to heal your lower back strain...

The Back-Hip TShellz Wrap^® - An Essential Device In Your Home Recovery

The best option we came across in our research to accomplish true healing of soft tissue injuries in the back is the Back-Hip TShellz Wrap^®. Use of this device results in a dramatic increase in blood flow in and around the area of application - all in a non-invasive manner.

Energy emitted from the TShellz Wraps^® increases blood flow in and around the application area - we call this "LEC Response" (Localized Enhanced Circulation Response). The objective of the TShellz Wrap^® is to increase blood flow in these targeted areas, resulting in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.

With a TShellz Wrap^® application, more blood begins to flow effectively to soft tissue within the body - for the length of the treatment and a short duration thereafter. Deep tissue needs the extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.

Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured back is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings new life to your tissues by delivering healing nutrients and oxygen that are vital to their health. In addition, the blood carries away toxins and waste - cleaning the area and helping it heal efficiently. Without a good supply of blood, your back simply won't heal in a timely manner like it should.

Using a TShellz Wrap^® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Back-Hip TShellz Wrap^® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

TShellz Wrap^® = Accelerated Healing Power via Localized Enhanced Circulation Respons

The intention of a TShellz Wrap^® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow new collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.

Using the TShellz Wrap^® is truly a unique experience. Within moments of applying the wrap to your back or hip, you can feel the sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective.

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Who Should Use the TShellz Wrap^®

We recommend the use of a TShellz Wrap^®:

• If you have injured your back, groin, hip or other soft tissue in your torso, then you would find the Back-Hip TShellz Wrap^® to be a great home treatment tool to use AFTER initial inflammation and swelling have been reduced.
• If you are dealing with conditions affecting your range of motion such as impingement or even arthritis.
• If you have a chronic back, groin or hip condition that has lasted for years- this device will help you kickstart the recovery process while helping improve tissue flexibility in the treatment area. Many of our past clients had suffered for years, then were completely amazed at the results only after a few months of treatments.
• If you are still working with an injured back, the TShellz Wrap^® will help relax tissue in the treatment area prior to work and after a day at the job (re-injury risk reduction).
• If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap^® prior to activity to help reduce chances of re-injuring or re-aggravating those targeted tissues.
• If you are suffering from sciatic and feel it stems from muscle inflammation pressuring the sciatic nerve Through overuse or degenerative changes in the hip, the muscle and tendons may be tight and constricted. In some cases, they can place pressure on the sciatic nerve, causing - well - sciatica. Applying a soothing TShellz Wrap^® treatment to the area will help elongate soft tissue, taking pressure off the nerve.
• If you are experiencing atrophy in your hip and want to reduce the chance of re-injury - this is a perfect treatment to use on a regular basis.
• If you have been to a physical therapist (PT) for soft tissue treatment (stretching, massage, strengthening, etc) and your PT or physician has recommended conservative treatments for home.
• If you have injured your back, groin or hip and need surgery, then you will find a blood circulation booster to be a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok)
• If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a TShellz Wrap^® before you stretch.

Increased Blood Circulation = Increased Healing Rate

TShellz Wraps^® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the TShellz Wrap^®.

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The TShellz Wrap^® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.

The technology found in a TShellz Wrap^® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.

Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the TShellz Wrap^® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.

How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the TShellz Wrap^® two or three times a day on a consistent basis.

Consistent Treatments = Consistent And Long Term Improvement

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What Else Makes the Back TShellz Wrap^® So Special?

We believe the TShellz Wrap^® to be one of the most effective home treatments to increase localized blood flow to soft tissue in and around the treatment area.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

The TShellz Wrap^® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.

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A Recap of the Benefits of the Back TShellz Wrap^®..

• Can be used on either the upper or lower back and the chest, hip and groin as well - very versatile
• It can be used before exercise to warm up tissue in the treatment area to reduce the risk of injury
• FDA Registered medical device for use in home or clinics - very high quality
• Increases flexibility of tissues (reducing the re-injury factor)
• It soothes pain and whisks away toxins
• Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
• Enhanced blood flow provides an accelerated healing rate that will save time and money when associated with doctor or physical therapist visits
• A boost in blood flow will maximize the body's ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.

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When Should I Use My TShellz Wrap During the Day?

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps^® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

• Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The Back-Hip TShellz Wrap^® would then be used:

• Right after rising from bed in the morning (as this is when it is most stiff)
• Prior to going to bed at night (to relax the achilles, allowing for better sleep)
• Before you know you will be using your injured joint (going to work, driving, running, walking, etc).

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Stage 3 - In Between Treatments With TShellz Wrap^®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.

Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

• Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
• Menthol - provides deep penetrating pain relief with a nice cooling sensation
• Vitamin B6 - promotes normal nerve function
• MSM - supports healthy connective tissues, anti-inflammatory
• Ilex Leaf Extract - increases circulation, skin conditioner
• Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
• Aloe - anti-inflammatory properties, soothes the skin
• Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.

When Do I Apply the Arnica Infusion?

While At Work

Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.

Before Or After Work, Sports, & Activity

If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.

Chronic Pain Suffering

Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.

In-between Treatments With the TShellz Wraps^®

Follow up your T-Shellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the healing benefits of the wraps to make your recovery go much more smoothly.

Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap^® treatment.

Whether you decide to use the Arnica Infusion in conjunction with the TShellz Wrap^® and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.

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Conservative Treatment Tools Our Clients Have Used to Help
Limit Damage & Boost The Body's Soft Tissue Repair Process at Home:

Conservative treatment tools just like these have been used successfully by thousands of tendon injury sufferers - just like you.

We believe the use of TShellz Wraps^® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in soft tissue.

With regular use of the TShellz Wrap:

• Your pain will be reduced.
• Due to increased blood flow, soft tissue in the treatment area will be expected to recover at an accelerated rate with reduced potential for re-injury.
• Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

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A Note On OverCompensation

Since you are reading this, you probably know that serious back or hip injuries do not just disappear. Over time, they usually wreak havoc on your body - usually your knees and ankles, due to lack of movement and over-compensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.

Everything in the human body is connected. A Back Pull or Hip Bursitis injury can lead to other injuries over time if not treated properly. For example, one or even both of your knees may start seriously hurting due to a change in your gait. On-going pain in this area could potentially result in knee strain, pulled calf muscles or achilles tendonitis. When you experience pain in areas of the body due to a change in body mechanics that is driven from your back pain or hip pain, this is something called "over compensation" pain.

Over time you may also permanently change the way that you walk due to chronic back or hip pain. If you change the way that you walk, how you get in and out of a car or even the way you climb a flight of stairs you WILL irritate other joints - they are taking on a bigger load due to overcompensation.

On-going injury, chronic conditions and over compensation pain are all reasons why it is important that you remain proactive in your recovery. This is why it's also critical to completely heal your back and hips before returning to activity. If you don't focus on healing your injury quickly and completely you run the risk of interrupting your lifestyle in a major way.

The longer your injury endures, the greater the risk of running into serious overcompensation injuries and a permanent change in gait.

To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:

What You Definitely Need to Successfully Treat Your Injury at Home:

Conservative treatment tools just like these have been used successfully by thousands of back and hip injury sufferers - just like you.

We believe the use of TShellz Wraps^® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in soft tissue.

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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!